Also, make sure you get proper sleep and keep a sleeping schedule. 1. An alternative to coffee is chocolate, (flavonoids) especially 70% cocoa and darker, but if eaten too late in the day sleep deprivation may occur. Indulge yourself in a favorite activity each day, even if only for a short time. References. Most likely, you will still need an alarm to help you wake up, at least for a little while. Alternatively, try snacking on some citrus fruit if you're feeling hungry, which can boost serotonin and put you in a better mood. Leaving your curtains open might help out or maybe ask someone else to wake you up at a certain time every day until your body wakes up at that time naturally. Believe it or not, water. I also struggle to get to sleep at night (even when I'm tired) and some of the tips given are so simple yet can be quite effective e.g. ", "I learned something from it and may help me out a little bit. Or try something new. "I liked the tip about putting a wet cloth in the freezer for 15 minutes and putting it on your face. Thanks a lot.". Give yourself a brisk awakening. Caffeine is the world’s most popular drug, and there’s a... 2. Why does having a consistent sleep schedule help you get better rest? If you have thick curtains to block out lights from the street, try getting shades in neutral colors that effectively block most artificial light, but still let your room brighten up when the sun rises. Try your hardest to not climb back into bed, it will just make you more tired. Doing the same thing over and over for a long time can be monotonous and make it difficult for you to stay awake. Having a consistent sleep schedule may help remind you that it’s time to go to sleep, but you might want to set a reminder on your phone in case you forget. The path to waking up energized is twofold. Read on for another quiz question. How do I stay alert during quite dull and boring activities? Ask your doctor before taking supplements. If you want to be able to drink water while you're still in bed, fill up a small thermos with ice the night before and keep it on your bedside table. Let's say you're standing at the bus stop, and feel your eyelids closing. Did you know you can read expert answers for this article? After your body adapts to your new schedule, you might find that you don’t need the alarm anymore because you're waking up naturally at the same time, which is great! "This really helped me as I was really tired at high school and now I take strong mints with me and it really helps! If you wake up in the middle of a sleep cycle, the cycle is broken and you wake up exhausted. If your coffee supply has run out, you may want to pour yourself a cold (very cold) glass of water. ", "I really helped me. To get the best sleep, stop eating or drinking things with caffeine at least eight hours before you want to go to bed. You’ll reach for a cozy hoodie and not want to move. It might make you sleepy at first, but it can prevent you from reaching the deepest stage of sleep. As soon as you get out of bed take a shower. Sunlight is a natural alarm which the human brain is triggered to respond to. Chances are, you won't be very sleepy after this and will get up faster! When you sit in one place for too long, your circulation is impacted - and that has a big effect on your state of mind. In the morning the ice will be mostly melted and you'll have a cup of cool water ready to drink. Everyone should be snagging the recommended seven to nine hours a night, according to the National Sleep Foundation. Lovely, fresh water. This could damage how well you hear. Don't let friends distract you. How often should you take a break from your project? Eat a good breakfast before school. It helps lower your body temperature, lifting you out of your warm, sleepy state. ", "I felt so energized after changing my whole lifestyle. But water will do the job of helping you to wake up, as it refreshes and quenches thirst. Taking a moment to pause, go outside and take a walk can help you feel more alert, and ready to take on the activities waiting for you afterward. Expert Interview. Let your body's natural clock wake you up instead. This article was co-authored by Alex Dimitriu, MD. These tricks include ways to get the blood flowing to your head, ways to clear the bleariness from your eyes, and tips for making you feel human again. Not necessarily! Drinking that first cup of coffee. ", "It helped me learn how to get up for school without falling back asleep. The effervescent effects will do a great job of waking you up. I love wikiHow. Even if you can’t align your schedule with the sun, make sure you wake up and sleep at the same time. But until then, try some of these fancy tricks to wake yourself up and get through the day, whether you're trying to get going in the morning, and prevent yourself from snoozing at your desk. If you don't like peppermint toothpaste, keep a bottle of peppermint essential oil or a few peppermints on hand and inhale the scent deeply. 2. You may try to snap yourself awake by splashing cold water on your face or opening a window or making the room a bit cooler. If you can, go outside -- getting a change of temperature will help your body wake up! "Writing can [...] help wake up the brain and the body," Lauren Minchen, MPH, RDN, CDN, tells Bustle. ", "Some helpful advice on waking up (as well as some I already do) as I have to wake at 6am to get on the bus for an. "Try a crossword or play Sudoku." unlocking this expert answer. It sounds so simple, and yet it's a small habit that can start your day off on a good foot, help you feel more prepared, and thus more energized. Open a window and let the fresh air in (especially if the air is cold). Don’t hit snooze — at all. [1] X Research source Remember when you were a little kid, and you'd hop up as soon as your eyes opened in the morning? Open the shades when you wake up … Thank you. Simply pop into the bathroom, gently pat your face, and continue on with your day. The benefits will be totally worth it, so go catch yourself some rays. Tips to wake yourself up, work out when you feel most awake, recognise when you’re exhausted and get more done even with lots of breaks. Go to bed at the same time every night, and wake up at the same time every morning, even on weekends and vacations. This will get your body to naturally get tired at the same time each night, and wake up … 2020 Bustle Digital Group. And yet, nobody's perfect and sometimes sleepiness will reign supreme. See further: Is there any way I can be more alert when I'm in school? Acting tired is no big deal in front of friends, but our bodies tend to wake up pretty quickly to avoid any sort of social awkwardness. Electronics keep you awake, so put away your iPad way before bedtime. Sleep happens in cycles of 90 minutes each. The change will wake you up. Experts explain how to wake yourself up easier in the morning, from using an alarm clock to putting away your … So get thy sleepy self to a health food store and stock up. Back then you were carefree and happy to get up and begin all the fun activities the day held in store. Remember to breathe properly, as shallow breathing can cause fatigue. Pick another answer! Get up and take a walk outside.. Take a walk through the building if you really can't get outside (or if … And the sensation can be a big help, too, since a light tug will help you feel more alert — and make it easier to get on with the day. Remember to drink a big glass of cool water before having chocolate, as your body is likely slightly dehydrated after a night’s sleep. Get excited about your plans for the day. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Ginseng should be avoided if you have high blood pressure. Anything that will get your brainwaves flowing. ", "It worked really well, especially the jumping jacks! That’s right! Thanks to all authors for creating a page that has been read 1,163,817 times. I find showering first thing and a good cup of tea with a decent breakfast (water makes me physically sick) are particularly helpful methods and I highly recommend. Wet a face cloth then put in the freezer for 15 minutes then put it on your face. Nothing stupid or cliche, only helpful. There are 10 references cited in this article, which can be found at the bottom of the page. Try preparing the night before, doing assignments earlier, putting lunch items in one place, and preparing your outfit for the next day. How can I stay awake in school if I already get 9 to 10 hours of sleep? Open your eyes really wide and let all the sun come in your room through the windows. If you go to sleep at the same time every night, your body will soon adjust to your new lifestyle and be ready to sleep the moment you get into bed. 16 October 2019. However, chocolate, and especially dark chocolate, will also have the same effect! 7 to 8 hours us continue to provide you how to wake yourself up when tired our trusted how-to guides videos. So try your hardest to not climb back into bed, too such as jasmine,,! Energy and elevate your mood using our site, you 're standing at the same as! Which might make you feel more awake too much sleep, stop eating or things... So get thy sleepy SELF to a health food store and stock up or book! 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